Low or deficient testosterone in males is problematic in America. According to the Cleveland Clinic, low testosterone affects almost 40% of men aged 45 and older. Testosterone deficiency negatively affects a man’s quality of life and is a known risk factor for early death.
Testosterone levels are at their highest levels by early adulthood and then decrease by 1% to 2% a year beginning in the 40’s.
The time when testosterone levels drop in middle-aged men is often referred to as “male menopause.” Another term that is used is “andropause,” which can be defined as “a syndrome associated with a decrease in sexual satisfaction or a decline in a feeling of general well-being with low levels of testosterone in an older man.”
Deficient levels of testosterone have wide-ranging effects since it acts on almost every tissue in the body. Testosterone has effects on the brain, skin, bones, heart, erectile function, fat metabolism, muscle growth, bone density, energy production, lipid levels, insulin balance, and much more.
Common Signs and Symptoms of Testosterone Deficiency
- Reduced Energy
- Reduced Endurance
- Diminished Physical Performance
- Fatigue
- Depression
- Reduced Sex Drive
- Changes in Erectile Function
- Impaired Memory
- Irritability
- Insomnia
- Reduces Muscle Bulk & Strength
- Increased Body Fat
Causes of Testosterone Deficiency
There are two general categories for the causes of testosterone deficiency.
The first would be the inability of the testicles to produce testosterone, often referred to as primary hypogonadism. In some cases, this could be genetic.
The second cause would be dysfunctional external factors that influence the testicles. Examples include testosterone over-dosage (steroid abuse), pituitary tumor, and others.
Natural Approaches to Increase Testosterone
Many men can boost their testosterone levels significantly without hormone replacement. Studies show significant improvements within 8 to 12 weeks following these simple recommendations.
- Diet and Lifestyle
- Restrict Alcohol
- Reduce Simple Carbohydrate
- Get Adequate Sleep
- Exercise Regularly
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