Thanksgiving is all about family, gratitude, and, of course, indulging in a delicious feast. The holiday offers some of the year's best flavors, from savory turkey and rich gravies to sweet pumpkin pie.
But for many, enjoying these festive foods can lead to uncomfortable digestive issues that may dampen the holiday spirit.
To keep your Thanksgiving feeling great—both in spirit and stomach—consider ways to support your digestive health as you dive into your favorite dishes.
Thanksgiving & Digestion: Why It’s a Tough Combo
Holiday meals are often high in fats, sugars, and complex carbohydrates, challenging even the healthiest digestive systems.
Eating large portions or mixing too many foods can overwhelm the stomach and slow the digestive process, leading to common issues like bloating, indigestion, and discomfort.*†
However, by preparing your digestive system with the right support, you can enjoy every bite without hesitation. Here’s how:
Balance with Digestive Enzymes
Digestive enzymes can help break down proteins, carbohydrates, and fats, making it easier for your body to absorb nutrients and minimize bloating.*†
For Thanksgiving, consider adding a supplement like Digestive Health to help your system handle the variety of foods at the dinner table. With a blend of enzymes designed for optimal digestion, this formula provides a layer of support when your digestive system is working overtime.
Reflux Health for Soothing Post-Meal Discomfort
Thanksgiving dinners are delicious but often come with a mix of rich, acidic, and spicy foods that can lead to occasional acid discomfort. Reflux Health is specially formulated to support healthy digestion and help soothe acid-related discomfort naturally.
With ingredients like Mucosave™ FG which counteracts the main symptoms caused by gastrointestinal disorders, and licorice root extract to help minimize symptoms of indigestion, Reflux Health helps to support healthy digestion.*†
Making it a great addition to your Thanksgiving day to keep heartburn at bay and enjoy the festivities without worry!
Stay Hydrated Throughout the Day
With rich foods on the table, it’s easy to overlook one of the simplest ways to support digestion: hydration. Drinking water throughout Thanksgiving Day can aid digestion and help your system break down foods more efficiently.
Opt for water instead of sugary drinks or alcohol, as these can further irritate the digestive system.
Support for those Sugar Cravings
During Thanksgiving, it’s easy to indulge in large portions and extra servings. Maintaining healthy blood sugar levels is crucial to overall well-being.
High or low blood sugar levels can lead to a range of health issues, including diabetes, heart problems, and more. Blood Sugar Health contains Cinnulin® – Water-Extracted Cinnamon Bark Extract, which improves insulin sensitivity, making it easier for your cells to take in glucose and maintain steady blood sugar levels.*†
