Our cardiovascular system works around the clock, circulating oxygen throughout our body to our limbs, internal organs, and of course, the brain. This makes it crucial to prioritize our heart in as much of our daily routine as possible. *†
Beyond regular exercise and a balanced diet, certain nutrients play a pivotal role in supporting the heart's optimal functioning. In this article, we'll explore three powerhouse nutrients—pomegranate, CoQ10, and Delta Tocotrienols—and understand how they contribute to cardiovascular well-being.
The Importance of the Heart
The heart is a vital organ, helping to carry nutrients and oxygen throughout the body - then removing waste and carbon dioxide from the body.*†
If the heart and circulatory system is not properly cared for, over time conditions can develop that cause disruptions within the regular heart functions including:
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High blood pressure: also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.*†
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Electrical signal interruptions (known as arrhythmia): when your heartbeat is irregular or out of rhythm. This might be a fast heartbeat, a very slow heartbeat, or “palpitations” (where your heart beats very hard, fast, or irregularly for a short period of time).*†
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Coronary Heart disease: a term used to describe what happens when the blood flow to the heart is interrupted or reduced.*†
Nutrition to Support a Healthy Heart
Pomegranate, known for its antioxidant-rich properties, stands out as a heart-healthy fruit that may help combat inflammation and oxidative stress, both contributing factors to heart disease.*†
A 2017 review published in Pharmacological Research of eight clinical trials shared that pomegranate juice reduced systolic and diastolic blood pressure. The authors concluded it "may be prudent to include this fruit juice in a heart-healthy diet.*†
Coenzyme Q10 (CoQ10), a naturally occurring compound in the body, plays a crucial role in the production of energy at the cellular level. This nutrient is especially vital for the heart, as it supports the conversion of food into energy, ensuring the cardiac muscles function optimally. *†
Some main benefits include:*†
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restoring optimal levels of energy production
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reducing oxidative damage
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and improving heart function
*The production of CoQ10 diminishes with age, making it crucial to supplement a potential deficiency in order to maintain healthy levels within the body.*†
Delta Tocotrienols, a form of vitamin E, often takes a backseat to its more common counterpart, alpha-tocopherol. However, emerging studies highlight its unique potential in supporting heart health. *†
This lesser-known nutrient demonstrates anti-inflammatory and antioxidant properties, promoting a healthy cardiovascular system and potentially reducing the risk of heart-related issues.*†
Good sources may include:*†
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rice bran
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Oats
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Barley
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Rye
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crude palm oil
Nutrient-Packed Bergamot+
There are many benefits of Bergamot Plus, our newest supplement to help improve overall cardiovascular and metabolic health.
Enriched with the clinically proven extract Bergavit® 40 which is derived from Citrus Bergamot, this innovative formula offers a holistic approach to heart health. Bergamot+ supports healthy cholesterol levels, boosts antioxidant defenses, supports arterial flexibility, and enhances metabolic vitality.
Incorporating a variety of heart-boosting nutrients into your diet is a proactive step towards a healthier cardiovascular system. Pomegranate seeds, CoQ10 supplements, and Delta Tocotrienols (and more) can be seamlessly integrated into your routine with the use of Emerald Labs Heart formulas.
