Supporting and protecting skin naturally helps to maintain a smooth and youthful appearance and consistently lands at the top of the beauty list for nearly everyone. From applying creams and serums before bedtime to more extreme versions involving lasers and needles, people will go to lengths to keep the inevitable wrinkles at bay.
Although some of these motivations seem superficial, preventing early signs of aging is a necessary precaution that can help shield your skin from unnecessary damage.
But what if there was a way to reduce the appearance of wrinkles and fine lines from the inside out? What if you could give your skin the nourishment it needs to stay healthy and hydrated without any harsh chemicals or intrusive treatments? Turns out, there is!
Check out these six ways to soothe and protect your skin naturally:
Collagen
This protein is found in our skin, hair, and nails and is responsible for maintaining their strength and elasticity. As we age, our bodies produce less collagen, resulting in drier, thinner skin that is more susceptible to wrinkles. Supplementing with collagen can help improve the appearance of your skin by reducing fine lines and dryness.*
In an interview conducted with Cedars Sinai Dr. Aivaz says, “Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause.”*†
Sea Buckthorn
This orange berry is rich in vitamins and antioxidants that offer your body many nutritional benefits, one of which can help protect the skin from damage caused by free radicals. Sea buckthorn can help improve the appearance of the skin by helping balance inflammatory factors. It has also been shown to help improve the appearance of skin conditions like eczema and psoriasis.*†
Vitamin D: Often called the “sunshine vitamin,” vitamin D is essential for healthy bones and teeth. It also plays a role in skin health by helping to regulate cell growth. Vitamin D helps the body absorb calcium, which is necessary for maintaining healthy skin cells. A lack of vitamin D can lead to dry, inflamed skin.*†
Vitamin D
Often called the “sunshine vitamin,” vitamin D is essential for healthy bones and teeth. It also plays a role in skin health by helping to regulate cell growth.*†
Vitamin D helps the body absorb calcium, which is necessary for maintaining healthy skin cells. A lack of vitamin D can lead to dry, inflamed skin.*†
MSM
Methylsulfonylmethane (MSM) is a sulfur-containing compound that is found in plants, animals, and humans – and is important for the production of collagen and keratin, two proteins that are essential for healthy skin. It is often used as a dietary supplement for its anti-inflammatory properties.*†
MSM has been shown to help improve the appearance of skin by reducing redness, and also help improve the appearance of acne scars and stretch marks.*†
Amla
Amla is an Indian fruit that is rich in vitamin C – a nutrient that is essential for collagen production.*†
Vitamin C helps protect the skin from damage caused by free radicals and also promotes cell regeneration. Amla has been shown to help improve the appearance of wrinkles and fine lines.*†
Coconut Oil
Coconut oil is a natural, plant-based oil that has been shown to have numerous health benefits. It is rich in fatty acids that help keep skin soft and hydrated.*†
Coconut oil also has anti-inflammatory properties that can help reduce the appearance of redness and swelling. Coconut oil has been shown to improve the appearance of psoriasis, eczema, and other skin conditions. It is also a natural moisturizer that helps protect the skin naturally by keeping it hydrated and prevent dryness.*†
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