Getting older brings wisdom and perspective, but it can also introduce a few challenges to our daily health. You might notice your energy isn't quite what it used to be, your focus drifts more often, or you’re not sleeping as well. But here's the upside: you don't have to accept these changes as the new normal.
Small, strategic adjustments can help you feel more clear-headed, rested, and revitalized. Here’s how:
Clear the Mental Fog: Why Vitamin B12 Matters
Vitamin B12 is essential for maintaining healthy nerve cells and producing DNA, the genetic material in all cells. It's also critical for brain function and the production of red blood cells. As men age, their ability to absorb B12 from food naturally decreases, leading to potential deficiencies.*†
Low B12 levels have been linked to memory problems, mood disturbances, and even increased risk of neurodegenerative diseases like dementia.
Ensuring optimal levels—through food sources like meat, eggs, and dairy or supplements when necessary—can help support cognitive health and keep your mental edge sharp.*†
Nature's Support for Vitality
Let’s just say … as your body ages, its natural systems can sometimes use a little support. Nutrients like vitamin D and L-citrulline play crucial roles in maintaining male vitality.
A study published in 2011 found that overweight men who were deficient in vitamin D experienced a significant increase in testosterone levels after supplementing with vitamin D daily for a year.*†
This suggests that maintaining adequate vitamin D levels may support healthy testosterone production in men.*†
Citrulline is a naturally occurring amino acid that supports improved blood flow by helping blood vessels relax, which can benefit heart health and exercise performance. For men, this may also aid with mild erectile dysfunction and reduce workout fatigue.*†
Sleep Like You Mean It: Magnesium is the Key to Better Sleep
Magnesium plays a key role in over 300 biochemical reactions in the body, and it's especially vital for sleep and muscle function. It helps regulate neurotransmitters that send signals throughout your nervous system and brain, promoting a calm, relaxed state that's essential for sleep.*†
Deficiencies in magnesium can lead to difficulty falling asleep, frequent night awakenings, and even symptoms like restless legs or nighttime cramps.*†
Including magnesium-rich foods (like leafy greens, nuts, and whole grains) or supplements can improve sleep quality, reduce fatigue, and enhance overall well-being. For many men, better sleep means better energy, mood, and resilience throughout the day.*†
P.S. Maintaining a healthy body isn't about chasing youth—it's about feeling your best at every stage. A smart supplement strategy, paired with a little medical insight, can help you stay ahead of the curve. Small changes in your routine can yield big improvements in how you think, sleep, and feel.
Want to supercharge your body and mind? VitaCholine® is a high-quality, branded form of choline, an essential nutrient vital for brain, body, and nervous system, promoting memory, mood, muscle control, and many more cellular functions.*†
