As men move into their golden years, it becomes increasingly important to focus on building health habits in order to maintain healthy bones, prevent early aging, balance energy levels, and even ways to support a healthy prostate.*
Let’s dive in to some simple things most people can start doing today and kickstart the path to optimal health and improved wellbeing.*
Build a Strong Foundation
Strong bones are crucial at any age. Osteoporosis, often associated with women, is also a significant concern for men. To maintain bone health, try incorporating some of these habits into your lifestyle:
-
Weighted workouts: Engaging in weightlifting, stressing your bones can help build bone density and reduce the risk of osteoporosis.*†
-
Calcium-rich diet: Calcium is a main bone building block. Foods such as dairy products, leafy greens, and supplementing with formulas like Coral Calcium can help support bone strength.*†
-
Vitamin D: Without Vitamin D, the body cannot effectively absorb calcium. Because men’s ability to produce vitamin D through sunlight exposure decreases with age, consider taking vitamin D supplements like Vitamin D3 to maintain adequate levels for optimal bone health.*†
Maintain Your Youthfulness
Aging is a natural process, but adopting certain anti-aging strategies can help keep the body more focused and energized:
- Antioxidant Rich Foods: Blueberries, kidney beans, cranberries and blackberries are just a few of many foods that provide essential nutrients and antioxidants that combat cellular damage.*†
- Adequate sleep: Quality rest plays a vital role in cellular repair, hormone regulation, and overall wellbeing. A good night’s sleep has also been linked to having improved cognitive function, steady energy levels, and help support a healthy immune response.*†
- Stress management: Chronic stress can accelerate aging. Try implementing some relaxation techniques, such as meditation, deep breathing exercises, or finding new hobbies to help reduce stress levels.*†
Supplement with Vitamins and Minerals
To make sure you get the proper nutrition that can fuel your body, consider exploring a range of high-quality, natural supplements that can support your overall health goals.
From bone-strengthening formulas to anti-aging antioxidants, these Men’s Health formulas can help support you on your journey and give your body the nutrients it needs and nurture your wellbeing.
Remember, it’s never too late to start prioritizing your health. Begin making positive changes today and unlock the potential for a vibrant and fulfilling life ahead.
Claim your discount by entering the promo code: GOLDEN during the checkout process.
For a limited time, save 15% on all Men’s Health formulas. Use code: GOLDEN.
