What are normal signs of aging and what can we expect?
As we age, our bodies go through changes that can sometimes come with irritating symptoms. Especially as a woman, issues like menopause, hormonal imbalances and hot flashes may disrupt your life at times.
While it’s important to remember that aging is natural and something to be celebrated rather than feared or dreaded, there are things you can do to make the process easier – starting with how you care for yourself.
Let’s start with some of the more nagging symptoms that women often experience with age.
Hot Flashes & Hormones
Hot flashes are commonly experienced during the transition into menopause. They can be intense feelings of heat and sweating, and are believed to be caused by changes in estrogen levels. *†
Common sensations of hot flashes include: *†
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A sudden feeling of warmth spreading through your chest, neck and face
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A flushed appearance with red, blotchy skin
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Rapid heartbeat
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Perspiration, mostly on your upper body
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A chilled feeling as the hot flash lets up
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Feelings of anxiety
Research suggests that hot flashes are your body’s way of reacting to slight changes in body temperature due to lower levels of estrogen. It’s important to maintain a healthy lifestyle to reduce your risk of experiencing hot flashes during menopause. *†
Hair Loss
It’s common to experience a variety of changes, both physical and mental. Some of the most noticeable signs of aging include hair loss, wrinkles, and fatigue. *
During the menopause phase you might start to experience thinning hair thanks to lower hormone levels. But keep in mind this might not always be the case since hair loss can be tied to a variety of other things such as pregnancy, poor hair styling causing damage to your hair, and nutritional deficiencies. *†
In any case, it’s always best to check in with your health provider if this becomes a growing concern to find the best solution for your unique situation. *
Get Great Sleep: Rest has a big impact on weight, stress levels, and other important body functions.
Getting a good night’s sleep seems to make the day unfold so much easier. Not only do we feel more energized after waking from a restful sleep, but sleep has a significant impact on how our body functions throughout the rest of the day. *
Multiple studies show people who don’t get enough sleep are more likely to eat more and tend to choose higher-calorie foods with less nutritional benefit. *†
Simple things like darkening your bedroom and avoiding caffeine or spicy foods before bed can be a great start to improving your overall quality of sleep. *†
Our Sleep Health is easy to add into your nightly routine and has been shown to help support falling asleep, relaxation and calmness. *
Our very own Dr. Mark Stengler, NMD recorded a brand-new podcast called “Helpful Tips for Women During Aging“, focusing on Women’s health while honing in one some key issues and symptoms commonly experienced with age, including:
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Stress
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Weight Gain
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Insomnia
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Hormones
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High Blood Pressure
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… and more!
Listen on your phone, computer, or in your car at any time that’s convenient to you. Use this link to play or download the interview.
