When it comes to supporting your bones, heart, and overall health, Vitamin K2 plays a crucial role. Unlike its more commonly known counterpart, Vitamin K1, which supports blood clotting, Vitamin K2 directs calcium to where it's needed most: your bones and teeth, while also ensuring it stays away from where it shouldn't be, such as your arteries.
Here’s why it’s important to add Vitamin K2 into your daily nutrition regimen:
Strengthening Your Bones
Vitamin K2 plays a vital role in supporting bone health by directing calcium to where it's needed most. As we age, our bodies become less efficient at absorbing calcium which increases the risk of having lower bone mass, rapid bone loss, and increased fractures.*†
By incorporating supplements like Vitamin K2 we can improve our body’s ability to absorb proper nutrition and support bone health. Here's how it works:*†
- Activates osteocalcin: This protein helps bind calcium to your bones and teeth, promoting bone strength and density.*†
- Prevents calcium buildup in soft tissues: By directing calcium to the bones, Vitamin K2 ensures it doesn’t accumulate in places like arteries, where it could cause harm.*†
- Reduces fracture risk: With calcium properly utilized in the bones, Vitamin K2 helps reduce the likelihood of fractures, especially as we age.*†
A meta-analysis of 19 randomized controlled trials also found that K2 supplementation improved vertebral bone mineral density and the prevention of fractures in postmenopausal women with osteoporosis.*†
Supporting Heart Health
Vitamin K2 doesn’t just help your bones—it’s also crucial for heart health. Vitamin K2 helps:
- Prevents arterial calcification: Vitamin K2 helps prevent calcium buildup in the arteries, reducing the risk of cardiovascular disease.*†
- Supports healthy circulation: By keeping calcium out of the arteries, Vitamin K2 ensures your cardiovascular system remains strong and efficient.*†
In a 2019 meta-analysis of 21 studies and over 200 thousand participants, an increased dietary intake of either vitamin K1 or K2 was linked with a moderately reduced risk of coronary heart disease.*†
Enhancing Dental Health
Did you know Vitamin K2 also benefits your teeth? Sufficient amounts of Vitamin K2 can help:
- Promote enamel remineralization: Calcium plays a key role in strengthening your teeth. Vitamin K2 helps direct calcium to your teeth, stimulating new bone and new dentin.*†
- Strengthen teeth: By ensuring calcium is used correctly, Vitamin K2 (along with Vitamin D) helps maintain healthy, strong teeth, reducing the risk of cavities and decay.*†
A 2023 review of 4,965 elderly individuals concluded that regular vitamin K supplementation coupled with moderate fiber intake was effective at helping to prevent tooth loss from periodontal disease.*†
How to Incorporate Vitamin K2 Daily
You can find Vitamin K2 in certain foods, especially fermented products like cheese, sauerkraut, and natto. However, it may be difficult to get enough through diet alone.*†
That's where supplements like Emerald Labs' Vitamin D3+K2 formula come in. Our formula is designed to provide maximum effectiveness using clinical amounts of Vitamin K2 in its superior Delta form as Vital Delta MK7.
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