Life can get pretty hectic, and stress is a big part of it. It messes with our body and mind. This article explores how stress, low energy, and sleep troubles are all connected. We'll break down the complicated links between them and help you understand how they affect your health.
Navigating Stress and Energy
Stress operates as a silent energy thief, sapping our vitality in more ways than one. The body’s response to stress triggers the release of cortisol, commonly known as the stress hormone.
While cortisol is essential for managing stress in short bursts, chronic exposure can lead to a cascade of adverse effects. Elevated cortisol levels contribute to fatigue, making it increasingly challenging to sustain energy levels throughout the day.*†
Also, the perpetual state of stress can disrupt the delicate balance of our energy-regulating systems. Adrenal fatigue, a condition associated with chronic stress, often times leads to a decline in energy production.
Stress and the Sleep Cycle
Stress doesn't just affect us when we're awake; it also messes with our sleep.
Anxious thoughts, racing minds, and high cortisol levels create a troublesome mix that makes it hard to get restful sleep. Sleep is essential for our overall well-being, but stress disrupts our natural sleep routine.
Inadequate sleep can further exacerbate stress levels and can cause health issues ranging from cognitive impairment to compromised immune function.*†
Nourishing the Body: Vitamins and Adaptogens
Certain vitamins and adaptogens support our natural ability to alleviate stress and support overall well-being.
1. Adaptogens: Nature's Stress-Busters
Adaptogens, a group of herbs and botanicals aiding the body in adapting to stress, foster a balanced response to physical and mental challenges.*†
Turkey Tail, a noteworthy adaptogen, holds a special place in traditional medicine for its stress-relieving properties. Research indicates that Turkey Tail can potentially help the body adapt to stress and improve overall resilience.*†
Deep Immune contains clinical levels of Turkey Tail and Maitake Gold® MG 404 Mushroom Extracts. These powerful adaptogens have been “hot water processed” at 90-100 degrees to release their actives.
2. L-Theanine: Calming the Mind
L-Theanine, an amino acid found in tea leaves, has been recognized for its ability to induce a state of relaxation without sedation. It promotes a calm mental state, counteracting the anxiety-inducing effects of stress. Incorporating L-Theanine into your routine may contribute to a more restful sleep.*†
Sleep Health contains clinical levels of L-Theanine to promote deep, quality sleep without drowsiness - along with natural relaxers like passionflower, melatonin, and lemon balm.
3. Vitamin B: The Stress-Busting Complex
The B-vitamin family, including B6, B9 (folate), and B12, plays a crucial role in energy metabolism and neurotransmitter synthesis. Deficiencies in these vitamins have been linked to increased stress levels and impaired sleep quality.*†
Ensuring an adequate intake of B-vitamins through a balanced diet or supplements can support the body's resilience to stress and contribute to improved energy levels.
B-Healthy is made from coenzymated Methyl Folate and the activated forms of B Vitamins, increasing the bioavailability for people who can’t metabolize Folic Acid.
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