The holiday season is a magical time filled with joy, laughter, and celebration. However, amidst the festivities, it's easy to find ourselves caught up in the whirlwind of stress and sleepless nights. This year, let's unwrap some of mother nature’s gifts designed to support restful sleep and optimal wellness.
What are these gifts?
Also known as nutritional powerhouses, superfoods are typically fruits or vegetables that are rich in nutrients and support optimal wellness.*†
The Power of Maca
If you’re looking for a boost of energy without the stimulants or sugar that typically come with coffees and energy drinks … Maca may be your answer.
Maca, a superfood derived from the Andes mountains, has been celebrated for its adaptogenic properties. It helps the body adapt to stress and may contribute to improved energy levels.*†
This is a Peruvian herb that has been shown to improve energy levels and reduce stress. Maca Root has many benefits similar to the adaptogen Ashwagandha.*†
Here are 5 benefits of taking Maca Root:*†
- Increased libido
- Stress Reduction
- Helps to manage symptoms of menopause
- Better sleep quality
- Support for fatigue
Resveratrol for Relaxation
Found in red grapes and berries, resveratrol is a potent antioxidant with potential relaxation benefits. One study confirmed emerging evidence supporting the anti-stress qualities of resveratrol by blocking the expression of an enzyme that is associated with the control of stress.*†
Whether sipping on a glass of red wine or incorporating resveratrol supplements into your routine, this natural compound may help promote a sense of calm and contribute to a more restful night's sleep.
The Ease of Elderberry
The elderberry plant is loaded with antioxidants and vitamins that help support the body in a variety of ways including immunity, inflammation, reducing stress, and heart health.*†
It’s also packed with important vitamins like vitamin E, vitamin C, and vitamin B.*†
Additional benefits of elderberry may include:*†
- Constipation relief
- Joint and muscle pain support
- Skin health
- Supporting stress levels
- And more ...
Cerebral Calm - L Theanine
Formulated with calming Suntheanine® L-theanine, stress-regulating Albion® Magnesium, and soothing Chamomile and GAMA to help promote an overall sense of calm and relaxation.
Studies show that L-theanine helps to reduce stress-related symptoms such as depression, and anxiety, and may help improve overall sleep quality - allowing the body to wind down into a more relaxed state of well-being.
