The holidays are full of joy, but they’re also full of pressure. From busy calendars and family visits to shopping lists and year-end work stress, it’s easy to feel overwhelmed with Holidays approaching.
The good news? You don’t have to wait for burnout to take action. Now is the time to support your body’s stress response naturally, so you can stay clear-headed, energized, and balanced all season long.
Let’s break down how.
What Happens When You’re Stressed Out?
Stress triggers your body’s fight-or-flight response, increasing cortisol and adrenaline. While this can help you power through in the short term, chronic stress wears down your focus, energy, mood, and sleep.
Common signs of stress overload include:*†
- Brain fog or poor concentration
- Mood swings or irritability
- Shortness of breath
- Trouble sleeping
- Low energy or afternoon crashes
Supporting your nervous system early helps you stay clear-headed, calm, and better able to handle the season ahead.
3 Natural Nutrients to Manage Holiday Stress
Managing holiday stress is real, but these nutrients can help regulate your response and promote a more peaceful mindset:
1. Sensoril® Ashwagandha
A clinically studied adaptogen that helps reduce cortisol levels and enhance your body’s ability to handle stress, along with positive experiences including less fatigue, headache and muscle pain, sleeplessness, forgetfulness.*†
→ Supports calm energy and emotional balance.
2. Affron® Saffron
This herb has clinical studies showing it helps maintain a positive mood while reducing occasional stress, frustration, and tension. It also helps improve overall sleep quality while reducing awake times during the night.*†
→ Encourages a brighter mood and more stable emotions.
3. L-Theanine + Albion® Magnesium
L-theanine promotes calm focus and ease anxiety, while magnesium helps relax the muscles and improving sleep quality.*†
→ Great for winding down and sleeping more deeply.
Why Emerald Labs’ Stress Support Works
Emerald Labs offers doctor-formulated, additive-free supplements designed to help your body adapt to stress and restore balance. A few of our most popular include:
- Adrenal Health – Supports healthy cortisol levels, energy, and focus with Ashwagandha and Rhodiola.
- Elevated Mood – Helps promote emotional balance and motivation with Affron® Saffron and Ashwagandha.
- Cerebral Calm – Combines L-theanine, magnesium, and calming herbs to support relaxation and better sleep.
With natural support, you can stay ahead of stress and actually enjoy the holidays.
Save 15% on Stress Support Formulas with code CALM15
