Back-to-school season doesn’t just sneak up on you, it hits you with 6 a.m. alarms, mental overload, and the kind of stress that leaves you wiped out before lunch.
Whether you're a student, parent, or teacher, the pressure to perform, stay organized, and keep your energy up can feel like a losing battle. But here’s the good news: you don’t have to fight your way through it with caffeine and willpower alone.
With a few simple habits (and targeted support using our natural supplements), you can shift from feeling overwhelmed to experiencing a sense of peace and clarity.
What Causes Back-to-School Stress?
- Early mornings: Disrupted sleep cycles and groggy wake-ups
- Mental fog: Juggling deadlines, classes, and responsibilities
- Restless nights: Poor sleep makes everything harder
- Emotional strain: Mood swings, anxiety, and burnout
Your body’s stress response gets stuck on “high alert,” and before you know it, you’re exhausted, cranky, and running on fumes.
Natural Ways to Stay Sharp, Calm, and Energized
Before you reach for another cup of coffee, try these simple routine changes that can help support a more productive you:
- Set a consistent sleep schedule—yes, even on weekends
- Hydrate early and often to fuel brain function
- Get moving—light activity like walking improves mood and energy
- Cut screen time before bed to support melatonin production
- Fuel your brain with nutrient-dense foods like eggs, greens, and berries
Want to supercharge your results? That’s where Emerald Labs comes in.
Emerald Labs offers natural, additive-free support for your whole day and night. Here are supplements for back to school stress relief, better sleep, sharper focus, and steady energy. Stay calm, clear, and well-rested this school year., improve focus, and get deeper sleep with help from four powerhouse formulas:
Your brain’s best friend for long school days or meetings.
- Lion’s Mane is known to boost Nerve Growth Factor (NGF) to support memory and cognition.*†
- Cordyceps can support increased stamina and reduce fatigue.*†
- Reishi promotes stamina and supports the immune response.*†
When you need to reset your emotional baseline and feel like yourself again.
- Saffron may ease symptoms of anxiety and depression.*†
- Ashwaghanda is an ancient herb that helps reduce stress and anxiety levels.*†
For those evenings when your brain won’t stop running.
- L-Theanine increases alpha brain waves and calms without drowsiness.*†
- Chamomile helps quiet anxious thoughts by reducing anxiety and supporting restful sleep.*†
- Magnesium supports relaxation and muscle recovery.*†
4. Sleep Health
Restorative sleep without grogginess.
- Melatonin can help improve sleep and may lessen symptoms of depression.*†
- European Lemon Balm, known as a calming herb, helps to reduce anxiety and help with insomnia.*†
The Natural Edge You’ve Been Missing
You don’t need to push through stress, brain fog, and fatigue. You need habits and the right nutrients to help your brain stay sharp, your mood stay steady, and your body recharge properly every night.
Ready to take control of your focus, energy, and sleep? Save 15% on Mushroom Memory & Focus, Elevated Mood, Cerebral Calm, and Sleep Health.
Use code RELAX15 at checkout. Your brain—and body—will thank you.
