Losing an Hour? How to Get Ahead of the Time Change

Losing an Hour? How to Get Ahead of the Time Change

Emerald Labs
3 minute read

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The day to set your clocks an hour later is right around the corner. And if you tend to feel out of sync during daylight savings time by tossing and turning at night, dragging through your mornings, or struggling to stay sharp during the day—you’re not alone.

Daylight savings time can throw off your body’s natural rhythm, leaving you feeling sluggish, unfocused, and even moody. But instead of suffering through the adjustment, you can take control and help your body reset—naturally.

By making a few simple changes and supporting your body with the right nutrients, you can wake up feeling refreshed, stay energized throughout the day, and keep your mind sharp.

Struggling to Fall Asleep or Stay Asleep?

A disrupted sleep schedule can lead to restless nights and groggy mornings, making it harder to function during the day. Sleep Health helps you fall asleep faster, stay asleep longer, and wake up feeling truly rested.

  • Suntheanine® L-Theanine - Clinically proven to help promote deep, quality sleep without drowsiness as well as promote “refreshed feelings” from the benefit of a longer sleep experience.*†
  • Passionflower Extract 4:1 – Help support natural relaxation – no residual morning drowsiness.*†
  • Melatonin in well-studied amounts –  Helps with the onset of sleep and helps the body stay asleep.
  • European Lemon Balm – Helps you to “relax” and sleep.*†

If your sleep schedule is off, this natural sleep support can help you reset and wake up feeling refreshed.

Feeling Moody, Anxious, or Stressed?

More daylight and a shift in routine can leave you feeling irritable, unmotivated, or even anxious. Elevated Mood helps your body adapt and stay balanced, even during seasonal changes.

  • Affron® Saffron Extract - helps to improve overall mood and the stress response.*†
  • Sensoril® Ashwagandha - clinically studied amounts helps provide stress management with a 62% reduction in overall everyday stress.*†

If the time change has you feeling “off,” this formula can help you feel like yourself again.

Struggling to Focus? Dealing with Brain Fog?

Feeling forgetful, distracted, or mentally sluggish? The time change can throw off your brain’s normal function, making it harder to focus and remember things. Memory Health is designed to keep your brain sharp and clear.

  • Cognizin® - a memory booster,  in the amount that was clinically studied in a double-blind randomized human placebo study to help support attention and memory performance.*†
  • Meriva® Turmeric Complex - 29 times better bioavailability than standard turmeric for powerful natural anti-inflammatory support.*†
  • Methylated B12 - supports brain and memory health.*†

If you’re tired of feeling foggy, Memory Health can help you stay sharp and focused all day long.

Take Control of Your Energy & Mood Today

Don’t wait for your body to adjust—help it reset naturally with the right support. Sleep better, feel happier, and stay sharp with these powerful formulas.

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